8 Best Fitness Journal Australia in Australia (2023) [Top Picks]

Features

• This happiness journal is one of the best presents for girls and boys, because it teaches them to express their true emotions, and to deal with them more consciously.
• LEARNING TO COPE BETTER WITH DIFFERENT EMOTIONS: It’s been proven that children are happier in the long term when they can understand and process the full range of their emotions
• With this gratitude journal, kids learn to focus on the positive things in their lives.
• Going through life with more GRATITUDE & a POSITIVE MINDSET: Numerous studies show that gratitude is one of the simplest & most effective keys to a happy & fulfilled life
• With the help of thoughtful reflective questions, children develop the most important routines for emotional intelligence, happiness & mental balance from a young age.
• Providing PREVENTION & MENTAL HEALTH: Gratitude, mindfulness, a positive mindset or a healthy way of dealing with feelings – most people only deal with these when they feel unwell
• Give away more gratitude, mindfulness & joy!
• The ideal GIFT for GIRLS and BOYS (Age 6-12) : Whether daughter or son, niece or nephew, grandchild or favourite child: put a smile on the face of your favourite child! The first kids journal that teaches children the most important building blocks for happiness – in a simple & playful way
• Decades of research have shown: children with a growth mindset tackle challenges with curiosity, they turn their desires into reality in the long term, and they go through life more with more resilience & courage
• Mindset is everything
• Teach it early.
• Strengthening SELF CONFIDENCE & RESILIENCE: This kids diary fosters a so-called GROWTH MINDSET which helps kids to recover more quickly from setbacks

Features

• 4 MONTHS OF GUIDED PLANNING & UNDATED: Ready to begin any day! Featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness log book and meal planning, weekly challenges focused on mind, body, and soul.
• SUPER QUICK AND EASY TO USE: Based on core concepts of positive psychology and well-being, this fitness journal and workout planner is perfect for beginners or those who are limited on time
• The guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
• PREMIUM QUALITY AND MADE SUSTAINABLE: plastic-free, fully recyclable, and biodegradable, uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic)
• Printed on recycled FSC certified paper and is bound in natural fabric.
• BENEFITS OF A GRATITUDE EXERCISE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and even strengthen the immune system
• Unlike a regular gym planner, what makes this health and fitness journal unique is the holistic focus on fitness, emotional well-being, and mindful living which will supercharge your results.
• BECOME FITTER & HAPPIER FASTER: transform your mind and body, prioritize self care, balance your physical and mental health, stay on track, and become more mindful with this effective workout planner.

Features

• Then use the Goal Tracking Templates to hold yourself accountable
• GOAL TRACKING: Set your goals
• Track strength, performance and body composition goals in one visual snapshot.
• **The seller, SaltWrap, is solely responsible for all guarantees.
• WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space
• The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week
• This allows you to make training and sound nutrition a priority-even if the rest of your life is hectic
• DAILY WORKOUT LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
• Made for serious athletes, by serious athletes
• See page layout and sample entries in the image section.
• A SCIENTIFIC APPROACH TO ACCOMPLISHING YOUR FITNESS GOALS: Fitness planner, training log and food journal for accomplishing your fitness goals
• DAILY FOOD LOG: Track as little or as much as you see fit
• Spaces to track calories, macro-nutrients, meal timing and more.

Features

• Hallmark’s eco-friendly journals are made with paper from well-managed forests.
• Journal has 196 perforated lined pages and measures 8.25″ x 11.6″, the perfect size to carry with you in hand or your bag.
• Keep track of your progress toward health and wellness goals with this modern wire bound journal featuring a pretty painted design with gold foil lettering and accents.
• Spiral bound notebook lays flat for easy writing on any surface.
• The perfect gift for yourself or someone you love, journal includes 3 tabbed pocket pages and end liners with encouraging words about wellness.

Features

• A must-have workout journal for women on the move.
• KEEP YOUR THOUGHTS & PROGRESS IN ONE PLACE: Track your progress in confidence with this cutest of hardcover spiral notebooks for women looking for the sturdiness of a traditional food planner & exercise planner with the portability of a travel-friendly design
• CUSTOMER SERVICE WE’RE FAMOUS FOR: Perfect for you whether you’re a longtime fan of Cassey Ho and Blogilates or simply looking for a weightloss journal and planner or food journals for tracking meals and exercise
• If you’re not 100% satisfied, contact our customer care team.
• It’s the official Blogilates 90 Day Journey journal.
• This Fitness Journal is directly inspired by the personal transformation of Cassey Ho, Founder of Blogilates and POPFLEX and award-winning fitness instructor
• MIND, BODY & SOUL WORKOUT JOURNAL FOR WOMEN: There’s power in the pause (& reset!)! You’re 90 days away from your fittest, finest mental & physical health
• OVERALL WELLNESS JOURNAL & DAILY WELLNESS PLANNER: Realize your best self in just three months with this food tracker journal for weight loss & other health goals
• Stay organized with 151 pages filled with weekly tabs, grocery lists & progress charts, goals list & tracking, and daily journal space for mood & meal planner notes/tracking.
• Anytime
• TIMELESS & STYLISH TRANSFORMATION LOG: New year, new you
• A fitness journal for women (2022 & beyond!), the 90 days start counting down when you’re ready to focus on your powerful self! Journal pages thoughtfully designed to cheer you on, it’s an ideal (mental & physical) weight loss journal for women! 2022 is your year!

Features

• The diet & gym notebook has a premium vegan leather cover and 120 gsm pearl white no-bleed pages
• The food & workout book log is undated, and comes with 3 sheets of stickers, an elastic band, a pen loop, 3 ribbon bookmarks, a pocket at the back, and an illustrated user guide.
• A5 SIZE, PREMIUM MATERIALS & EXTRAS: This food & exercise journal comes in A5 size, measuring 5.8 by 8.3 inches
• Reach out to us via an Amazon message for a hassle-free refund of your diet & fitness planner for women.
• We will exchange or refund your fitness log book ASAP if you experience ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner for women
• GUARANTEE & RETURNS – This food & workout journal for women is guaranteed to work, or we will give your money back, no questions asked
• This way, you can stay consistently motivated to continue getting better!
• PLAN, ACHIEVE, REFLECT, REPEAT: Using this fitness and nutrition journal, you will start by setting up to 5 top nutrition and fitness goals
• Then, you will break down these goals into smaller monthly milestones and use monthly workout calendars and daily tracking pages to plan your way towards achieving them
• At the end of each month, you will fill out a monthly review to reflect on your progress
• With two daily pages for planning your exercise and menu, you can take full control of your wellness routine, and work on achieving long-lasting results
• You can develop a sustainable healthy lifestyle by tracking vital daily data such as weight, water and caffeine intake, amount of sleep, and more.
• BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal, developed to help you efficiently reach your body goals
• This food planner journal will help you focus on your health and wellbeing and notice how changing your diet and fitness routine affects the way you feel daily
• Focusing on the wellness aspect, it will be much easier to continue improving even after you finish the journal.
• TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, a perfect time frame for building a new healthy routine

Features

• PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing
• Heavy-weight, acid-free paper that ink won’t bleed through
• It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
• INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format
• FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
• Suitable for 4.5-6 months workout log tracking
• 136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc
• Plan, create and schedule your daily workout log with this gorgeous fitness planner
• Strong metal and lay-flat twin-wire binding
• SUPERIOR QUALITY – Sturdy and flexible cover to protect the inner pages well
• Thick paper to reduce ink leakage, erase fraying and shade issues

Features

• MOTIVATIONAL FOOD JOURNAL / DIET DIARY – a guided journal to help you achieve your diet and fitness goals, develop positive habits, eat healthier and be happier.
• PREMIUM QUALITY – undated 5.5 x 8 inch hardcover notebook, 240 pages of thick paper, covering 90 days
• Made of vegan eco-friendly materials and comes with an elastic pen holder, closure band, 2 bookmarks and a pocket for notes.
• Use the planner daily to stay motivated, accountable and committed to a healthier lifestyle.
• DAILY PRACTICE SYSTEM GUARANTEED TO CREATE A POSITIVE CHANGE – suitable for women and men and as a gift idea
• ALL-IN-ONE WELLNESS PLANNER – daily gratitude, food journal, personal meal planner, workout schedule, habit tracker and goal progress review.
• You’ll get a package of 5 ebooks and downloadable printables including a weekly meal planner, recipes and the complete guide to meal planning.
• BONUSES WITH PURCHASE – get the Healthy Eating & Meal Planning e-package with your purchase